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3 main causes of neck pain

Poor Posture

Maintaining improper posture, such as slouching while sitting or hunching over electronic devices, places undue stress on the neck and back muscles. Over time, this strain can lead to discomfort and chronic pain. Ensuring ergonomic alignment during daily activities is crucial for preventing such issues.

Muscle Strain

Engaging in repetitive motions or sudden, awkward movements can cause muscle strains in the neck and back. Activities like lifting heavy objects without proper technique or overexertion during exercise are common culprits. These strains often result in inflammation and soreness, necessitating adequate rest and appropriate treatment.

Degenerative Disc

As individuals age, the intervertebral discs that cushion the spine can deteriorate, leading to conditions like degenerative disc disease. This degeneration reduces flexibility and may cause the discs to bulge or herniate, pressing on nearby nerves and resulting in pain or numbness in the neck and back regions.

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